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Health and Wellbeing

The Critical Nature of Sleep

This workshop explores the importance of sleep and looks at some basic sleep hygiene and sleep difficulty interventions.

Health and Wellbeing

Identifying and Understanding the Importance of Sleep

This webinar covers the relationship between sleep and wellbeing, bullying, metal illness, suicide, memory, self-esteem. IIt also looks at different sleeping patterns and problems and provides strategies to teach young people to sleep better.

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