Health and Wellbeing
The Critical Nature of Sleep
This workshop explores the importance of sleep and looks at some basic sleep hygiene and sleep difficulty interventions.
The following are for reference, and do not contain an accessible training
Health and Wellbeing
Identifying and Understanding the Importance of Sleep
This webinar covers the relationship between sleep and wellbeing, bullying, metal illness, suicide, memory, self-esteem. IIt also looks at different sleeping patterns and problems and provides strategies to teach young people to sleep better.